Discover the Path to Balance and Wellness.
Your body is always sending signals.
Let’s uncover what they mean—so you can stop guessing and start feeling better.If you’ve been told everything looks “normal” but still don’t feel your best, I’ll help you connect the dots. Together, we’ll make sense of your body’s patterns and create a clear path toward lasting wellness.Functional lab testing is available to provide deeper insights when needed—but it’s not required.
Hi, I'm Katrina!
My passion for health and wellness stems from my personal journey. After years of struggling with digestive issues and food anxiety, I found relief through a holistic approach focusing on gut health and proper nutrition. The transformation was life-changing, and it inspired me to help others discover their own path to better health.I believe in creating plans that are as unique as you are, helping you uncover the root causes of your symptoms and guiding you toward sustainable, long-term wellness. Together, we’ll figure out what works best for your body and empower you to thrive.
Credentials & Expertise:
National Board Certified Health & Wellness Coach (NBC-HWC)
Integrative Women’s Health Coach (IWHI – Jessica Drummond)
Functional Diagnostic Nutrition Practitioner (FDNP - Reed Davis)
Integrative Nutritional Health Coach (Institute for Integrative Nutrition – IIN)
MRT LEAP Specialist
Wahls Protocol® Certified Health Practitioner
Culinary Nutrition Expert
Certified Clinical Aromatherapist (Franklin Institute of Wellness)
Medical Assistant/Phlebotomist
Stanford Online – Nutrition Science Course
My approach to wellness
At the heart of my approach is the belief in bio-individuality—that there’s no one-size-fits-all solution to health and wellness. Nourishing your body is essential, but it’s only one piece of the bigger picture.In my health coach training, I learned the power of primary and secondary food.
Primary food isn’t what’s on your plate—it’s what feeds your life: your relationships, purpose, movement, and joy. Secondary food is the actual food you eat. The key is balance—because without a well-nourished “primary” life, even the healthiest meal can’t fill the void.My approach is about listening to your body—your gut feeling—and trusting your inner wisdom to guide the way. When we nurture both what’s on our plate and what’s in our hearts, we uncover true health, energy, and lasting happiness.
Programs
Nourish & Thrive Essentials (NTE)
A 3-month wellness program designed to help you create meaningful, lasting lifestyle changes.Through six personalized coaching sessions, we’ll use the D.R.E.S.S. for Health Success® framework—covering Diet, Rest, Exercise, Stress Reduction, and Supplementation—to help you build sustainable habits and support long-term wellness.Optional Lab Testing: Functional labs can be added if you’d like deeper insight, but they’re not required for success.
NTE + The Wahls Protocol® (NTE-W)
A 7-month wellness program that expands on the Essentials framework while integrating the Wahls Protocol® to support energy, resilience, and overall cellular health.Through 14 coaching sessions, you’ll receive tailored guidance on nutrition, lifestyle, and sustainable wellness practices—all within a structured, supportive approach.Optional Lab Testing: Functional labs can be added if desired for additional insight.
The DRESS for Health Success® Email Series
Want to learn practical ways to support your health?
Sign up for my DRESS for Health Success® Email Series, where I’ll share simple, actionable insights on nutrition, rest, movement, stress reduction, and supplementation—the five key pillars of a balanced, sustainable wellness routine.As a bonus, you’ll also receive my Non-Toxic Home Guide to help you make healthier swaps in your daily life!
What people are saying...
Johannah
If you have gut issues, this is the program for you.
I have tried many fad diets, but also many elimination diets like whole30 to identify triggers. Turns out a lot of clean foods are on my trigger list. This was so eye-opening. That elimination month was hard, but I lost 5 lbs, lost bloat, and my stomach felt the best it had in 10 years. I’m now 6 months in, and it is that much easier. I went on to the second phase to check my gut health and went through some skin purging, but everything I have done has been 100% worth it. I recommend it to anyone that shares their Gl/skin pain/ discomfort.
Talitha
She helps you learn and understand why we should make ourselves and our health a priority.
Katrina is extremely knowledgeable in whole health and best practices for living your best life. She helps you learn and understand why we should make ourselves and our health a priority. Katrina has a very calm and soothing bedside manner as she walks you through the test kits and your results. She takes a lot of information and makes it understandable and easy to follow. Her positive vibes and innate want to truly help you feel better is so comforting and inviting.
Sara
The quality of my life has improved so much.
This program has helped me deal with issues I had been fighting for years. I had been passed through multiple specialists and never felt like I was treated with a whole-body approach. The quality of my life has improved so much.
Lisa
Look at my health as a whole system
Katrina Hawes is an integral part of my well-being. She is knowledgeable, warm, and positive. She helps me look at my health as a whole system and something worth taking care of.
Enhance Your Program with Functional Lab Testing
Functional lab testing provides deeper insight into your health and can be added to any program for a more personalized approach. While not required, these tests offer valuable data to guide targeted recommendations.Standalone lab testing is also available for those not enrolled in a full program.
Food Sensitivities
Mediator Release Test (MRT)
Identify hidden food sensitivities that drive inflammation and discomfort. The MRT with LEAP (Lifestyle Eating and Performance) program pinpoints reactive foods and guides a personalized anti-inflammatory plan for faster relief and lasting balance.
Gut Health
GI Map
A comprehensive stool test that evaluates gut health, detecting bacterial imbalances, parasites, viruses, and inflammation markers. It provides key insights to address digestive wellness and optimize gut function.
Metabolic Function
Organic Acids Test (OAT)
Explore metabolic health by identifying nutrient deficiencies, detoxification issues, and microbial imbalances. This test offers a detailed look at your body’s biochemistry to guide targeted wellness strategies.
Functional Serum Labs
Blood Chemistry Labs
Get more from your lab work with a functional perspective. Go beyond standard lab ranges to uncover what your results truly say about your health.
Metabolic & Nutrients
Hair Tissue Mineral Analysis (HTMA)
Discover your body's mineral and nutrient status to support detoxification, metabolic health, and overall balance.
BLOOD SUGAR BALANCE
Continuous Glucose Monitoring
Gain real-time insight into how your body responds to food, stress, and daily habits. Continuous glucose monitoring reveals personalized patterns in blood sugar balance—helping you identify triggers, stabilize energy, and support metabolic health.
Hormones
Comprehensive Hormone Evaluation
Balanced hormones support steady energy, mood, sleep, and long-term well-being. Each type of hormone test offers a unique perspective — and when used together, they create a complete picture of how your body produces, uses, and clears hormones.
Dutch Test (Dried Urine)
The most advanced way to assess adrenal and hormone function. The DUTCH test maps hormone metabolites and pathways, showing how your body produces and clears estrogen, progesterone, testosterone, and cortisol. It’s invaluable for understanding adrenal fatigue patterns, estrogen dominance, and detoxification efficiency. Best for evaluating adrenal health, hormone metabolism, and root-cause imbalances.
ZRT Hormone Panel (Saliva)
Saliva testing reflects the active hormones available to your tissues, making it especially useful for those using transdermal or topical bioidentical hormones such as creams, gels, or patches. It also evaluates adrenal health through daily cortisol patterns to reveal how stress is impacting your energy and resilience.Best for: monitoring transdermal HRT response and tissue-level.
Serum Testing (Blood)
Serum testing measures hormone levels circulating in the blood and is ideal for oral hormone therapies such as micronized progesterone (Prometrium). Best for: assessing oral or injectable HRT, establishing baselines, and verifying therapeutic levels.
The Optimal Approach When on HRT
Combining these tests provides the most complete view:
DUTCH reveals how your body metabolizes and adapts to stress.
ZRT Saliva shows how much hormone is reaching tissues.
Serum shows what’s circulating in your blood.
Together, these insights help guide the next steps in your wellness journey.Reach out and we’ll explore what feels like the best next step for you.
Not sure where to start? Try some FREE resources.
Spend five days looking at different areas of your life and discover small changes that stick. This series will help you make the shift to healthier habits.
Start your mornings with intention and focus. This guide offers simple, actionable steps to help you ease into your day feeling centered and refreshed.
Looking for easy meal prep ideas? This guide will help you create balanced, healthy meals using just mason jars, making it easy to stay on track with your nutrition.
Learn how to build balanced, nutritious meals with the Plate Method. This simple approach helps you ensure you’re getting the right nutrients in the right portions, making it easier to nourish your body.
Self-guided Programs
7-Day Cleanse (Without Starving Yourself) $47
A simple, effective reset to help you clean up your diet, curb cravings, and feel more vibrant in just one week. This guided program delivers daily support, including recipes, shopping lists, and gentle strategies to help you through the process—without extreme restrictions. While you can move at your own pace, the content is structured over seven days to keep you on track.✔ Guided approach to reducing processed foods and supporting digestion
✔ Recipes and shopping lists for easy, nourishing meals
✔ Gentle strategies to curb cravings and boost energy
✔ A structured yet flexible plan that fits into your lifestyle
Fall Into Wellness $27
A 4-week guided program designed to help you explore simple, sustainable wellness practices. Each week, you'll receive new insights on grounding foods, stress reduction, self-care, and creating balance—all in a way that fits your lifestyle. While you can move at your own pace, the content will be delivered weekly to help you stay engaged and supported.✔ Weekly emails with insights and encouragement
✔ Reflection prompts to help you implement small, meaningful changes
✔ Gentle wellness practices to support mindfulness, movement, and nourishment
✔ A downloadable workbook to track your journey
Let’s Begin
Ready to Begin Your Unique Wellness Journey?
Take the first step toward feeling your best by completing a short application. It helps me understand your goals and ensures we’re a good fit to work together. From there, we can create a personalized plan to support your next steps toward thriving.Standalone lab testing is also available if you’d like to begin there — just click on any of the individual labs above to learn more or purchase.
The information on this website is for educational purposes only and is not medical advice. I am not a medical doctor, and this content is not intended to diagnose, treat, cure, or prevent any condition. Always consult your healthcare provider for medical concerns and decisions. Never delay or disregard professional advice because of something you’ve read here.
© Katrina Hawes Wellness 2024. All rights reserved.